Protein Pancakes
Makes 6-8 pancakes
Ingredients
1/4 Cup Rolled Oats
1 Scoop of 1UP Nutrition Vanilla Ice Cream Protein Powder
1 banana
1 egg
1/4 cup milk
Fresh Berries
Maple Syrup, Honey, or Agave
Nutritional Information (Per 3-4 Pancakes)
Calories (kcal)
237
Fat (g)
4.6
Carbohydrates (g)
33.3
Protein (g)
18.8
Method
In a blender, add in 1/4 cup oats, 1 scoop of protein powder, 1 egg, 1 banana, and 1/4 cup of milk.
Blend until smooth.
To a pan or griddle, add a drizzle or spray of oil. Pour your pancake batter until you get the desired size. This recipe should yield 6-8 small-medium sized pancakes.
Once all of your pancakes are cooked, top with fresh berries and syrup. Enjoy!