Eggs on Toast
Makes 1 serving
Ingredients
- 1 sourdough bread (I use Jason’s Sourdough)
- 2 eggs
- 100g cottage cheese
- 75g avocado
- Salt, Pepper, Chill flakes
Nutritional Information (Per Serving)
Calories (kcal)
473
Fat (g)
25.5
Carbohydrates (g)
31.5
Protein (g)
28.5
Method
Boil the Eggs: Place the eggs in a pot of water and boil for 10-12 minutes until fully cooked. Once done, peel the shells and set the eggs aside.
Toast the Bread: Toast your bread slice until golden and crispy.
Prepare the Avocado: Slice up half of the avocado and set aside.
Assemble the Toast: Spread a layer of cottage cheese on the toasted bread. Top with sliced avocado, and season with salt and pepper.
Grate the Eggs & Finish: Grate the boiled eggs over the avocado and cottage cheese mixture. Sprinkle some chili flakes on top for an added kick.