Chia Seed Pudding
Makes 4 servings
Ingredients
- 1 cup (8oz) milk
- 1 scoop @1upnutrition protein powder in strawberry milkshake (code ‘ALESHA’ to save 20%)
- 8 tablespoons chia seeds
- 8 tablespoons Greek yogurt
- Handful Chopped strawberries
Nutritional Information (Per Serving)
Calories (kcal)
232
Fat (g)
11.5
Carbohydrates (g)
18.8
Protein (g)
12
Method
- Mix the milk and protein powder into a shaker of your choice, and shake!
- Pour into a large refridgerable dish and add the chia seeds.
- Mix thoroughly and store in the refrigerator overnight.
- In the morning, take a spoon of the protein mix, and layer with greek yoghurt and strawberries in a mason jar.
- Repeat until the jar is full.